Time to get moving.

Fitness Classes, Personal Training and Workplace Wellbeing

in Eastleigh.

For a Fitter, Healthier You.

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Find your move...

Regular fitness classes:

at Blue Butterfly Dance Studios in Eastleigh until 10th February 2020

at St Peter's Church Hall in Boyatt Wood from 24th February 2020 onwards

Calm and Strengthen

Pilates

A head to toe workout designed to improve posture, increase flexibility and core strength. Slow, controlled and precise movements in a calm, relaxed environment will leave you feeling refreshed in both body and mind.

Mondays 20:00‑21:00

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... or I can move you

at my home

A tailored programme of exercise, designed according to your own goals, delivered at my home. Plenty of equipment, plenty of space, no gym rats or lurkers. Just you, me, and up to 2 friends.

Personal Training is the best and quickest way to get the results you want. Programmes are designed and adapted specifically to you and your needs, with a qualified and experienced personal trainer guiding you to perform every exercise and stretch properly, ensuring you get the most out of each and every session. I specialise in fat loss, increased muscle tone and building body confidence, and additionally offer nutritional advice to help you reach your goals. Enjoy exercise with one-to-one encouragement and expertise and leave refreshed and revitalised.

Alternatively, do you have a group of friends with similar fitness goals? Benefit from the kind of tailored experience that personal training offers, but delivered to your group. Think of it like a small, informal class, where the content is specifically tailored to you and each of you gets one-to-one attention to ensure you get the most out of each session.

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at your home

If you have sufficient space at your home and don't live too far away, I might be able to travel to you instead - but please be aware that as I don't drive I can't offer this to everyone!

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or at your workplace.

I offer 30 minute lunchtime sessions for offices and workplaces, that benefit the overall wellness of staff.

Spend 30 minutes away from your desk with either a Progressive Muscle Stretch Relaxation or Pilates for Sedentary Workers.

All I need is a quiet meeting room or similar space.

Contact me to find out more

Testimonials

Hello, I'm Victoria...

Victoria Woodward

Victoria Woodward

Personal Trainer

As a Personal Trainer, I see a variety of different clients. What they all have in common is a desire to make a change, feel better and achieve their goals. I work hard to ensure that clients get the most out of their sessions with me and in their own time by providing workouts to do at home, tips, advice and encouragement to keep up the good work and stay on track to meet their goals.

I enjoy every minute of training my clients and I make sure that they do too by keeping it fun, light hearted but challenging with realistic goals being set and met.

The first step into a new routine is always the hardest, but the moment you finish your first session, refreshed and re-energised, you'll be glad you took it.

Also, here's what other people say about me...

... so shall we get in touch?

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